Detoxifying Cruciferous Veggie Trio

These cruciferous vegetable side dishes are full of flavor and good for you. When broccoli, cauliflower, and kale are roasted and seasoned just right, they taste great and are good for you.

Ingredients:

• 1 head broccoli, cut into florets
• 1 head cauliflower, cut into florets
• 1 bunch kale, stems removed and chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• Juice of 1 lemon

Instructions:

Get the oven ready by heating it up to 400F 200C

Mix broccoli florets with cumin, smoked paprika, sea salt, and black pepper in a large bowl

Add 1 tablespoon of olive oil and toss until the broccoli is evenly covered

Place broccoli in a single layer on a baking sheet

Roast for 20 to 25 minutes, or until soft and slightly crispy

Toss the cauliflower florets with the last tablespoon of olive oil, the minced garlic, sea salt, and black pepper in a different bowl until they are well covered

Put the cauliflower on a different baking sheet and roast it for twenty to twenty-five minutes, or until it is soft and golden brown

In the meantime, put the pan on medium heat

Put in the kale and lemon juice

Saut for 5 to 7 minutes, until the kale is softened and starts to get crispy

After the vegetables are done cooking, put them on a platter and serve them hot