These kid-friendly snacks are perfect for summer sports activities, providing a mix of carbohydrates, protein, and healthy fats to fuel active kids. From fresh fruit to cheese sticks and hard-boiled eggs, these snacks are easy to pack and will keep kids energized and satisfied during their outdoor adventures.
Ingredients:
- Fresh fruit such as grapes, berries, watermelon
- Cheese sticks or cheese cubes
- Hard-boiled eggs
- Vegetable sticks such as carrots, celery, bell peppers
- Nuts or seeds such as almonds, pumpkin seeds
- Sugar-free yogurt cups
- Beef or turkey jerky
Instructions:
Wash and prepare the fresh fruit by rinsing grapes and berries, cutting watermelon into bite-sized chunks, and slicing any other fruits as desired
Cut cheese sticks into smaller pieces or cube cheese for easy snacking
Peel and slice hard-boiled eggs into halves or quarters
Wash and cut vegetable sticks into bite-sized pieces for dipping
Portion out nuts or seeds into small bags or containers for individual servings
Divide sugar-free yogurt into small cups for easy snacking
Package beef or turkey jerky into individual portions for on-the-go protein
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